Category: Vegan

Plant-Based Diet Could Be The Key To Lower Your Risk of Heart Disease

Plant-Based Diet: Key To Lowering Risk of Heart Disease.

A plant-based diet can lower your risk of heart disease and improve your overall health. A plant-based diet focuses on whole, unprocessed plant foods like fruits, vegetables, grains, legumes, and seeds. This diet offers essential nutrients, fiber, and antioxidants, which can improve health and reduce the risk of chronic diseases like heart disease.