Category: Top 5

The Role of Sleep in Weight Loss

Role of Sleep in Weight Loss: 5 Proven Tips For Healthier Body

The Role of Sleep in Weight Loss is crucial. Getting enough sleep can help regulate hormones that control hunger and satiety and maintain a healthy metabolism. By prioritizing sleep and implementing healthy sleep habits, you can improve your chances of losing weight and achieving a healthier body.

Blue Light Blocking Glasses

Top 5 Blue Light Blocking Glasses

You must use one of these Blue Light Blocking Glasses because the blue light, which ranges between 380 to 500 nanometers, is very harmful. It leads to headaches, migraines, eye strain, muscular degeneration, etc.

acid reflux

Top 5 Home Remedies for Acid Reflux

Acid Reflux (GERD – Gastroesophageal Reflux Disease): Acid Reflux is a digestive disease in which stomach acid or bile irritates the food pipelining. It occurs when the stomach acid goes into the food pipe and irritates the lining. In this article, you will read all about Acid Reflux and home remedies for acid reflux. It’s a very common disease affecting More than 10 million people per year (India), and it can be treated by a medical professional very easily. Acid Reflux Symptoms: Burning Pain in

spend money

Top 5 things to Spend money on

Life is beautiful, but everyone is blindly running the race for money. Most of us often make life hell by wrongly investing money. We buy things we don’t need with money we don’t have to impress people we don’t like. Everyone neglects things that look too small to pay attention but can cause problems later on. Today in this article I’m going to tell you Top 5 things to spend money on 1. Relaxation (Shoes, Mattress, and Pillow.) First things

Benefits of Turmeric

Top 5 Benefits of Turmeric

The other night I was in my kitchen preparing for myself the late-night supper when it struck my mind that why I’m not sharing this incredible superfood that I have been using over the years. I’m talking about “turmeric.” There are a lot of uses of turmeric, but in this article, you will read the top 5 benefits of turmeric. In the morning I woke up and the first thing I did in writing this article about Turmeric. So today

Things making you UGLY

Top 5 Shocking Things making you UGLY

In today’s article, I’m going the hard way with you. Why hard way? You ask me. Because I read a ton of articles telling you about to do things that will make you more beautiful, but none of them tells you the cause of it, no one tells the things making you UGLY. Ladies and gentlemen I always say,”You are the most attractive, handsome and being out there”. But if you want to enhance your handsome to its maximum potential, go