Category: Food

Sugar: How Sweet Poison Lurked in Our Food?

Sugar: How Sweet Poison Lurked in Our Food?

Sugar has become a staple of the American diet and is present in almost everything we eat. Despite popular misconceptions, some calories are worse for us than others, and sugar has been dishonestly promoted as healthy. Excessive sugar consumption can lead to insulin resistance and contribute to the development of diabetes. The dangers of sugar consumption should serve as a warning to us all.

Plant-Based Diet Could Be The Key To Lower Your Risk of Heart Disease

Plant-Based Diet: Key To Lowering Risk of Heart Disease.

A plant-based diet can lower your risk of heart disease and improve your overall health. A plant-based diet focuses on whole, unprocessed plant foods like fruits, vegetables, grains, legumes, and seeds. This diet offers essential nutrients, fiber, and antioxidants, which can improve health and reduce the risk of chronic diseases like heart disease.