Cycle of Avoidance is a coping mechanism that involves avoiding certain situations, thoughts, or emotions that are uncomfortable or unpleasant. Avoidance behavior can become a behavior that interferes with daily life and relationships. However, overcoming avoidance behaviors with the right strategies and support is possible.
Don’t know how to handle criticism? Dealing with criticism is difficult, but it’s a natural part of life. Criticism could be an opportunity for growth and a positive learning experience if handled constructively.
Around 10 million people in India and 350 million people suffer from depression worldwide every year. It is in all the age groups, from a young to old. It has become a significant issue today. Anyone in depression is cared for and prevailed from all the works to make them free from the burden. Also, 15% of adults face depression at some point in their life. Many of them recover from it, but few are not able to recover from
I feel depressed. Nobody seems to be caring & loving enough in my life. Sometimes, even my parents don’t look concerned enough.
