What is Ginger Shot?
Ginger has prolonged medicinal use in traditional Chinese and Indian medicine. The Ginger Shot drink has multiple benefits, made from concentrated ginger with water, that can help prevent diseases by strengthening your immune system.
For the past few decades, many scientific studies have supported the long-held belief of ginger’s anti-inflammatory properties. In the early 1970s, researchers repeatedly confirmed ginger’s inhibitory effects on Prostaglandin Biosynthesis, but the research on ginger shots is limited.
The Classic Ginger Shot Recipe Used in Ayurvedic Medicine:
Ginger Shots can easily be prepared at home or purchased pre-made online.
Ingredients:
- 1/2 Cup of Filtered Water
- 1 Tablespoon of Fresh Grated or Finely Chopped Ginger
- 1 Teaspoon Lemon Juice
- 1/4 Teaspoon of Black Pepper (Optional)
- 1 Teaspoon Honey (Optional)
- Pinch of Himalayan Salt or Black Salt (Optional)
Procedure:
- Add all the ingredients in a blender (1 Tablespoon of Grated or Finely Chopped Fresh Ginger Root, 1 Teaspoon Lemon Juice of freshly squeezed lemon, 1/2 cup of filtered water).
- Blend them on high speed for a minute or so.
- Strain the mixture to reserve the juice.
- Optional – Add 1/4 teaspoon of black pepper, 1 teaspoon of honey, and a pinch of salt.
Enjoy Homemade Ginger Shot. You should consume Ginger shots in small quantities as it has a sharp taste, and excess consumption may trigger some side effects. Drink one shot (30-50ml) daily to get the maximum benefits. You can store Ginger shots in the refrigerator for a week.
Also Read: Anti-Inflammatory Carrot Ginger Soup Recipe.
Benefits of Ginger Shot:
What are the ginger shots good for?
- Ginger contains a high amount of gingerol, which has powerful Anti-Inflammatory and Antioxidant properties.
- It may help in lowering cholesterol levels.
- It may soothe nausea and prevent digestive issues, including bloating.
- It may benefit immune health.
- Benefit blood sugar control.
- Improve heart disease risk factors.
- It helps in weight loss.
- It may help in soothing red, inflamed, or sore throats.
- It helps fight harmful bacteria and viruses, eventually reducing the risk of several infections.
- It may significantly reduce menstrual pain.
- It has several forms of anticancer properties.
- It prevents degeneration of the joints, reducing joint pain and stiffness, especially knee osteoarthritis.
Side-Effects of Overdrinking Ginger Shots:
Ginger is considered safe in a healthy diet, but consuming a concentrated form of ginger root’s chemical compounds in higher doses may cause some mild side effects, like Heartburn, Gas, Diarrhea, Burping, and General Stomach Discomfort. Some experts do not advise consuming a higher amount of ginger close to the delivery date (Talk to your doctor before consuming ginger during pregnancy). A higher dose of ginger might increase your risk of bleeding. High amounts of ginger are considered to worsen some heart conditions. It may also cause skin irritation if applied to the skin.
FAQ:
Can you drink a ginger shot every day?
Drinking one shot (30-50ml) daily for one week is recommended. Excess or overconsumption may lead to some side effects.
Is ginger good for weight loss?
Definitely, ginger helps in weight loss. It enables the body to thermogenesis and digests carbs. Some Experts support the efficacy of ginger in obesity management.
Can ginger reduce belly fat?
Some studies found that ginger keeps you fuller longer. Also, a meta-analysis of studies examining the weight loss benefits of ginger suggests that ginger affects body weight and belly fat.
How long does it take for ginger to work in your body?
Ginger may take around 10 to 15 minutes to work after consumption.
When should you drink ginger shot?
For the best benefits, ginger shots should be taken in the morning on an empty stomach in a minimal quantity, as advised by the experts.
Who should not take ginger?
People with certain health conditions, underweight people, people with blood disorders, blood clotting disorders, including high blood pressure, heart conditions, diabetes, and pregnant ladies are not advised to take ginger.
What medications should not be taken with ginger?
Ginger may interact with your prescribed medicines and should not consume without consulting your doctor. Avoid consuming ginger if you are on Blood-thinning medications, Diabetes medications, and High blood pressure medications. (1) Ginger may interact with some medicines. Consult your doctor before consuming ginger if you are on some medication. (2)
