Turmeric Tea Benefits
Turmeric has been used for decades for medical purposes. Turmeric is a significant part of Ayurveda, Siddha medicine, traditional Chinese medicine, Unani, and the animistic rituals of Austronesian peoples.
Turmeric contains a powerful substance called “curcumin”. Curcumin contains anti-inflammatory and antioxidant properties.
Must Read: Top 5 Benefits of Turmeric.
Turmeric Tea Benefits
The good news about this famous cross-cultural spice is that the people in India. Who loves to eat turmeric in their daily curries, have among the world’s lowest rates of Alzheimer’s disease. That does not appear to be any coincidence.
In fact, extracts of the turmeric contain a unique number of natural agents that helps in blocking the formation of the beta-amyloid. The substance that is responsible for the plaques that had slowly obstruct cerebral function in Alzheimer’s disease. Research in mice also suggests that the turmeric extract appears to be a decrease in beta-amyloid and other markers of Alzheimer’s disease.
Other studies have also suggested that the turmeric and turmeric tea have very broad anti-inflammatory and also anti-cancer benefits, as well. But few of the Americans eat enough curry regularly to achieve these kinds of protective effects.
Although Dr. Weil does not even recommend daily use of mustard-laden hot dogs as an ideal turmeric delivery device. He also found a potential solution during one of his many famous trips to the Okinawa. The island nation with the world’s highest average life span that is 81.2 years.
Okinawans also drink copious quantities of the turmeric tea. Some like to brew it fresh, but others love to buy cans or any powdered instant versions of this unsweetened tea from any of their local stores.
There are some other Turmeric Tea Benefits. Turmeric can help Relieve Pain, help you with Blood Sugar, is Anti-Microbial and Anti-Depressant too.
If you want to try it, here’s my turmeric tea recipe. Feel free to experiment with all the ingredients used and flavorings until you find a great combination that suits your taste.
How to Make Turmeric Tea
- Boil 4 cups of water.
- Add one teaspoon of the ground turmeric and reduce it to a simmer for just 10 minutes.
- Strain the tea through a very fine sieve into a big cup.
- Add honey and 1 lemon to increase the taste.
- Add a pinch of black pepper to increase the absorption.
Some people also like to add a teaspoon of the ginger along with some turmeric. While the ground versions are more convenient, it’s very worthwhile to experiment with the freshly grated turmeric for a more exciting and vibrant flavor. These distinctive and deep-orange roots are very increasingly available in the American grocery and various natural food stores. Enjoy!
Turmeric usually doesn’t cause any side effects. But, sometimes people may experience some problems like stomach upset, nausea, dizziness, or diarrhea. Consuming Turmeric more than 1500 mg twice daily can cause dangerous abnormal heart rhythm.