Sore Muscles after a workout is known as Delayed Onset Muscle Soreness or DOMS. Soreness is the result of high force on muscles when an exercise is new, or a load is greater than normal. Please note that little soreness is natural after physical activity, and they’re most common in the beginning stages of a program.
There are some other reasons other than getting tired that is causing unnatural pain to your body after a workout.
Here are the reasons:
- Did something you’re not used to doing, like running a marathon when you normally jog just a few miles.
- Exercising in intensity level or increased the length of your workout.
- Unusual exercises that lengthen instead of shortening your muscle, like walking downhill or extending your arm during a bicep curl.
- Not doing it right, that includes wrong posture, unnatural movement, or excessive weight.
- Not warming yourself up well before switching to work out.
- Short on taking vitamin C.
- Missing the cool-down phase after a workout.
Sore Muscles after workout recovery Smoothie.
Smoothies are the simplest ways to fit in the healthy eating on the go as a very quick refuel post-workout.
It is loaded with a lot of fruits, a liquid base like the water, coconut milk or the almond milk, and typically some protein. Smoothies can also come packed with the necessary minerals and vitamins.
Depending on the ingredients you use, you can easily tailor your smoothies to fit into your fitness goals.
For the muscle recovery, you’ll want a healthy mix of the proteins (our favorite), anti-inflammatory foods, and the carbohydrates.
The Best Drink to recover Sore Muscles after the workout is Chocolate Dream Smoothie.
Also Read: Anti-Inflammatory Carrot Ginger Soup Recipe.
Health Benefits of the Chocolate Dream Smoothie:
1. Helps to recover sore muscles after a workout.
2. Reduces Heart Risks.
3. Controls Appetite.
4. Maintains your Nervous System.
5. Treats Cold and Cough.
6. Manages Diabetes.
8. Reduces your Stress.
9. Regulates the Blood Pressure.
10. Improves the Oxidation.
11. Improves your Energy Level.
Also Read: Does Counting Calories Work? The Law of Dieting.
Chocolate Dream Smoothie Recipe:
Indulge in this very delicious and nutritious filling, and dare I say this fantastic treat of a smoothie! It’s fully loaded with the nutrition and many macronutrients to keep your body full of energy that you need and satiated until lunch. There’s plenty of the healthy fat, ample protein, and it’s sugar deficient– a winning and best combo in my book.
In short, you’re getting: – A massive dose of the antioxidants. – A plethora of many minerals and vitamins that will boost your immune system. -Increase your energy -Feed your brain, and put you in a good and chill mood.
If you’re counting the calories, I encourage you to try a smoothie like this and see how you would feel. You might be amazed at how satisfied you are after this smoothie and very less likely to reach for any other sugary snack or consume an extensive lunch.
If you don’t have all the ingredient that is listed below, use what’s available in your kitchen and don’t sweat it. Just Enjoy!
- 1 cup of coconut milk
- 1 serving of protein powder (such as the Vital Protein Collagen Peptides)
- A little pinch of cinnamon
- 1 tablespoon of unsalted almond butter
- 1 teaspoon of the cocoa powder
- Small pinch of Himalayan salt
- 1 teaspoon of coconut butter
- 1 large date, pitted
1. Add all the ingredients in the blender.
2. Blend on very high-speed for just one minute.
2. Add some water or ice, if needed, to reach the thickness that you have desired.
Cacao vs. Cocoa – What’s the main difference?
Raw cacao is far superior to the cocoa powder because it is made by the process of cold-pressing un-roasted cocoa beans. It is a very excellent source of the essential fatty acids, zinc, fiber, magnesium, calcium, and iron.
Cocoa powder is made from the cocoa beans that have been roasted at very high temperatures.
If you can’t find the cacao anywhere, buy some unprocessed and non-alkalized cocoa powder from the market.
|Amount of Vitamin A||14% RDA|
|Vitamin C||27% RDA|
|Vitamin K||42% RDA|
The kick-off from the cinnamon provides you more than flavor. It brings you a very high source of the antioxidants, as well as anti-inflammatory properties, that your body will use to crave post-workout.