10 Foods to Avoid to Get the Flat Belly: Super 1 foods list.

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We all want to have a flat belly, but even with proper workouts and following diet plan, belly fat doesn’t seem to go away. Many people might be thinking, why is it so hard to lose belly fat in adults? Blast burn reasons. But the secret that will help you drop some weights is avoiding some specific foods Like avoid junk/fried foods, ice cream, etc . etc. You know it already, but reading this super 1 foods list won’t hurt rereading it.

10 Foods to Avoid to Get the Flat Belly: Super 1 foods list. 1You can also read – How to lose weight at home: Tested Method.

Getting rid of Belly fat is the most challenging thing to get success. If following a strict diet and exercise but it has done nothing for your waistline then read this list of 10 foods, The “super 1 foods list”.
So, In this article, you will learn about the Top 10 foods you should avoid to get a flat belly: super 1 foods list.

1. Alcoholic Drinks.

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The first one on the list of Super 1 foods list: Alcohol.
You need to say no to alcohol. Some alcoholic drinks are loaded with calories, but it’s not only about the caloric content in certain beverages. Alcohol consumption itself raises your desire and confuses the part of your brain that’s responsible for that complete feeling in your gut.
So, no matter how hard you try when you go to get a bottle of beer, you generally grab chips or something else to eat with it.

Also, you can find those special occasions when you can’t help yourself celebrating with some alcohol. Maybe going to the club or a birthday party or whatever you go for the beer or wine may be no snacking though and steer clear of cocktails. Just remember that a 4-ounce daiquiri or margarita contains seven teaspoons of added sugar.

The reality is alcohol slows down your body’s metabolism, which makes it more challenging to burn all those calories. It should make you think twice before opting for a fancy mixture beverage next time.

2. Soda

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Speaking of drinks, The 2nd number on the Super 1 foods list: Soda

I know we heard it all a lot of times before. It is so difficult to give up soda, but if you are serious about eliminating belly fat, then you need to kick the habit of drinking soda and boxed juices.

Diet soda slows down your metabolism and also forces your body to store more fat. One can of soda includes 150 empty calories and even if you consume something else fizzy you intake a massive quantity of carbon dioxide. Carbon dioxide is what provides the beverages their carbonation, and this will make you bloated and dizzy.

Now if you are thinking to drink only juice as it is healthy you are going to be badly mistaken. Most store-bought juices don’t have actual nutritional value or vitamins, they are full of corn and sugar syrup.

If you need a substitute for your favorite soda, go with plain water or some good old home-brewed iced tea with no sugar in it.
That way you’ll save your own body from tens of thousands of additional calories you genuinely don’t require.

3. Chewing gum

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Another food you should avoid is chewing gum. It’s on 3rd number of Super 1 foods list.
While you chew gum, your brain and stomach get false signals that prepare them for an incoming meal. Chewing Gum triggers the overproduction of acid in the stomach, which makes you feel hungry.

The worst part: Researchers at the Ohio University have discovered that chewing gum doesn’t make you hungry for just any food but for the sugary stuff; the chemical that gives gum its minty taste.
So, avoid chewing gums.

4. Foods high in sodium

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If you thought sugar was the biggest culprit keeping you from achieving a flat belly I’ve got some bad news for you along with sugar, high quantity salt is also a culprit for your crushing dream of the flat belly. That’s why Foods with high sodium is in on our Super 1 foods list.

That’s why you should limit your salt intake, especially if you suffer from high blood pressure. High sodium foods also create other health issues. High sodium food makes your body retain fluids, which results in a puffy belly.

Most people take in around thirty-four hundred milligrams of sodium daily that’s more than twice the recommended fifteen hundred milligrams according to the American Heart Association.
So, you should avoid sprinkling your food with salt and thoroughly study the sodium content.

Extra Information

High-Sodium Foods:

  • Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies
  • Frozen breaded meats and dinners, such as burritos and pizza
  • Canned entrees, such as ravioli, spam, and chili
  • Salted nuts
  • Beans canned with salt added

Low-Sodium Alternatives:

  • Any fresh or frozen beef, lamb, pork, poultry, and fish
  • Eggs and egg substitutes
  • Low-sodium peanut butter
  • Dry peas and beans (not canned)
  • Low-sodium canned fish
  • Drained, water or oil-packed canned fish or poultry

Dairy Products

High-Sodium Foods:

  • Buttermilk
  • Regular and processed cheese, cheese spreads and sauces
  • Cottage cheese

Low-Sodium Alternatives:

  • Milk, yogurt, ice cream, and ice milk
  • Low-sodium cheeses, cream cheese, ricotta cheese, and mozzarella

Vegetables and Fruits

High-Sodium Foods:

  • Regular canned vegetables and vegetable juices
  • Olives, pickles, sauerkraut, and other pickled vegetables
  • Vegetables made with ham, bacon or salted pork
  • Packaged mixes, such as scalloped or au gratin potatoes, frozen hash browns, and Tater Tots
  • Commercially prepared pasta and tomato sauces and salsa

Low-Sodium Alternatives:

  • Fresh and frozen vegetables without sauces
  • Low-sodium canned vegetables, sauces, and juices
  • Fresh potatoes, frozen French fries, and instant mashed potatoes
  • Low-salt tomato or V-8 juice.
  • Most fresh, frozen and canned fruit
  • Dried fruits

Get the Complete list of foods with High-Sodium and their Alternatives – https://ucsfhealth.org

Source Website – https://www.ucsfhealth.org.

5. Fast food

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Photo by Oliver Sjöström

Fast food probably comes as no surprise I mean we’re all well aware that fast food contains too many calories, which leads to a whole slew of health problems.

But if it’s precisely that belly fat you’re trying to get rid of, then you need to give the stuff up. We call Junk food “junk” for a reason it’s just a scary mix of fat sugar and chemical — additionally the fat and fast food cause bloating and discomfort because it leaves the stomach slow.

Sugar, on the contrary, moves right into the intestines. The chemicals and artificial sweeteners that responsible for your junk food’s great taste hurt the good bacteria in your stomach, and that leads to obesity.
So, get your priorities right.

6. Mayonnaise

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Big fan of mayonnaise?
Then you should know that mayonnaise is straight 80 percent fat.

Yeah, it’s just straight-up fat, one tablespoon of mayonnaise has about 100 calories and is high in fat but not saturated fat.
So, you are consuming more calories and more fat if you are not keeping an eye on the amount of mayonnaise.

The high calories and high-fat lead to adverse health outcomes, like gaining weight, and it also puts you at a higher risk of other chronic illnesses. The best substitute for mayonnaise is Greek yogurt, Vegetable Puree, or hummus.

7. Fried foods

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That’s right you need to offer goodbye to delicious french fries, Chips, etc. if you’re trying to fight with belly fat.

Foods fried in oil always work like a sponge that absorbs saturated fats and those types of fats are dangerous because they can affect a brain function preventing it from thinking about the weight you are gaining at the moment.

As a result, you keep shoving food in your mouth without even noticing it, plus it takes your body and eternity to digest fried foods because of the high-fat content in them.

Consuming fried foods in unstable or unhealthy oils will have several adverse health effects. Eating them on a regular basis can put you at a higher risk of developing diseases like diabetes, heart disease, and obesity for sure.

8. Ice cream

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Even GOD’s favorite food, “Ice cream” isn’t healthy.
Probably another obvious point on this list sugary foods like ice cream inevitably turn into belly fat, and that is the most dangerous place to store fat on the body.

Not to mention, ice cream is pretty addictive. Thumbs up if you agree.  We’ll see how many ice cream fans we have out there.

American Journal of Clinical Nutrition even published an article that compared craving ice cream to drug addiction. The more you eat ice-cream, the more you want to satisfy your ever-growing cravings, the more calories you gain with it.
It’s a vicious sugary circle that never ends.

If you can’t imagine your life without ice-cream, try some frozen dessert. You can even prepare a low-calorie dessert yourself.
Freeze a small banana and then blended into a paste. This dessert contains less than 100 calories and tastes just as good or at least close to ice-cream.

9. Foods that make you bloat

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No, I’m not talking about beef -_- BJP wale marge sab milkar. I’m talking about dairy products.

The skinniest people may have ballon bellies because of consuming too many foods that provoke intestinal gases and bloating. Avoid these types of foods and get into a good workout routine and a proper diet plan that will speed up your digestion.

Dairy products even though they are a great source of calcium and protein, leads to digestive problems. Over 65% of all people for those who are lactose intolerant, it causes bloating cramping diarrhea and gas.

Unsweetened almond milk is one of the best alternatives to regular milk.

Somewhat fantastic food that might make you bloat is apples. Apple has vitamin C as well as lots of fiber which combines with the fructose contained in apples and ferments in your large intestines causing all kinds of trouble.

Baked apples are a great solution if you want to avoid bloating and still get the vitamins you need.
Lentils beans which are also super fiber-rich and cause a similar bloating effect in sensitive individuals.

You can Read Foods that might make you bloated.

10. Sugar-free foods

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Sugar-free foods with sugar substitutes like polyalcohols are only useful for people with diabetes, but these sugar-free products still contribute to the big size of your belly fat.

Just think if your soda is labeled diet but tastes just as good as the regular one.
Won’t you find it suspicious?
There must be something in it to compensate for the lack of sugar and fat, artificial sweeteners.

They might have no calories in them, but they will make you want to eat more, which only leads to gaining excess weight. You will not only crave for soda but also for most diet versions of unhealthy foods as well.

So, stick to a healthy natural alternative and don’t fall for the zero calories to lose weight as you eat slogans from advertisements.


  • Alcohol consumption makes you feel hungry, so no matter how full you are, when you drink a bottle of beer, you usually grab snacks too.
  • If you’re serious about getting rid of belly fat, you do have to kick the habit of drinking pop and store-bought juices.
  • Gum triggers the overproduction of stomach acid, and that makes you feel hungry, especially for sugary stuff.
  • High-sodium foods are not only harmful to you, but they also make your body retain fluids, resulting in a puffy belly.
  • Junk food is a very dangerous mix of fat, sugar, and chemical additives that give it a great taste and have an adverse effect on the good bacteria in your gut, and that leads to obesity.
  • If you’re a big fan of mayonnaise, remember that mayonnaise is straight 80% fat.
  • Foods fried in oil are like a sponge that absorbs saturated fats that trick your brain, and so you keep shoving food in your mouth without even noticing it.
  • The more ice cream you get, the more you want to satisfy your ever-growing craving.
  • Dairy, apples, lentils, beans, and artichokes all cause bloating, which gives bulging bellies to even the skinniest people.
  • Artificial sweeteners in diet foods may not be having calories in them, but they give birth to the urge of eating more, which only leads to gaining excess weight.
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Davinder Singh

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