You might have heard about Drinking Honey Lemon Water in the morning works wonders for health. Honey and lemon have powerful therapeutic properties that when combined, make an excellent health tonic.
Remember to drink this Honey Lemon Water immediately after preparing it and that too on an empty stomach, to get all the benefits. Do not reheat the mixture. Heating honey makes it toxic. If that doesn’t make sense, remember that heating this half-digested nectar may destroy the bee enzymes and other beneficial substances in it. They are what make honey a unique natural sweetener.
You can also read: 3 Foods in your kitchen: Killing your Metabolism.
Some Benefits of Honey Lemon Water
- Improves Digestion.
- Boosts Energy.
- Gets off Caffeine.
- Freshens Breath.
- Weight Loss Aid.
- Antibacterial and Antiviral Properties.
- Boosts Brain Power.
- Cleansing Properties.
- Reduces Inflammation.
- Hydrates your Body.
- Boosts Immune System.
- Promotes Healthy and Rejuvenated Skin.
- Alkalizes you Body.
- Reduces Mucus and Phlegm.
- Anti Cancer.
You can read the details here.
Honey Lemon Water is simple to make. It doesn’t take time to make. Many people start consuming energy drinks or caffeine to kick start the day. Give it a try, and you might witness some wonders. So, here is the method to prepare Honey Lemon Water:
Preparing Honey Lemon Water
- 3 Cups of Water
- 5-6 Lemons
- 2 Tablespoon Honey
- Cut all the lemons in half and boil them in water for around 5 minutes.
- Let them cool for some time.
- Now, Squeeze the lemons and remove them from the water.
- Strain the water and put it to a cup. You can store this water in the glass vessel for later use.
- Add honey to lukewarm lemon water and drink it.
If you love yourself, you must read 7 Tips for Healthy Living.
Honey Lemon Water Morning vs. Bedtime Benefits
|Boosts Brain Power||Detox the Colon|
|Energizes the Body||Helps with Heartburn|
|Boosts your Metabolism||Boosts Immune System|
|Relieves Dehydration||Helps Reduce Inflammation|
|Helps with Weight Loss||Helps with Weight Loss|
|Stimulates the Digestive System||Cures Menstrual Cramps|
“This data is purely based on information collected from the Internet. We do not claim this data to be absolutely correct.”
Can we consume Honey Lemon Water with cold water?
Yes, you can consume honey lemon water with cold water. But it is recommended to consume traditional way, using it with lukewarm water. After preparing and drinking it with lukewarm water in the morning, you can consume it throughout the day as it is. Do not reheat the mixture. Heating honey makes it toxic. Consume leftover water as it is throughout the day.
Should it be taken on an empty stomach?
Consuming Warm Honey Lemon Water as the first thing in the morning puts your system in the fat burning mode. It removes harmful chemicals and toxins out from the body and keeps the digestive system healthy.