Category: Health & Fitness

Turmeric Tea Benefits with Recipe

Turmeric Tea Benefits Turmeric has been used for decades for medical purposes. Turmeric is a significant part of Ayurveda, Siddha medicine, traditional Chinese medicine, Unani, and the animistic rituals of Austronesian peoples. Turmeric contains a powerful substance called “curcumin”. Curcumin contains anti-inflammatory and antioxidant properties. Must Read: Top 5 Benefits of Turmeric. Turmeric Tea Benefits The good news about this famous cross-cultural spice is that the people in India. Who loves to eat turmeric in their daily curries, have among the

Weight Loss Drinks

How to Lose 10 Pounds in a Month – Weight Loss Drinks

How to Lose 10 Pounds in a Month – Weight Loss Drinks Half the world is starving, and the other half is trying to lose weight. Well if you are Poor, we can’t do anything, but if you are overweight, then you are at right place. You might be fed up of searching How to Lose Weight Quickly or How to Lose 10 Pounds in a Month. Weight loss and weight maintenance is a real challenge. There may be a

Sore Muscles after Workout Recovery Smoothie Recipe

Sore Muscles after Workout Recovery: Smoothie Recipe

Sore Muscles after a workout is known as Delayed Onset Muscle Soreness or DOMS. Soreness is the result of high force on muscles when an exercise is new, or a load is greater than normal. Please note that little soreness is natural after physical activity, and they’re most common in the beginning stages of a program. There are some other reasons other than getting tired that is causing unnatural pain to your body after a workout. Here are the reasons: